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What to know about peptides for health
Recent research indicates that some types of peptides could have a beneficial role in slowing down the aging process, reducing inflammation, and destroying microbes.
People may confuse peptides with proteins. Both proteins and peptides are made up of amino acids, but peptides contain far fewer amino acids than proteins. Like proteins, peptides are naturally present in foods.
Due to the potential health benefits of peptides, many supplements are available that contain peptides that manufacturers have derived either from food or made synthetically.
Some of the most popular peptides include collagen peptides for anti-aging and skin health, buy peptide online Canada and creatine peptide supplements for building muscle and enhancing athletic performance.
What are Peptides
Buy Peptide Online, Peptides are short strings of amino acids, typically comprising 2–50 amino acids. Amino acids are also the building blocks of proteins, but proteins contain more.
Peptides may be easier for the body to absorb than proteins because they are smaller and more broken down than proteins. They can more easily penetrate the skin and intestines, which helps them to enter the bloodstream more quickly.
The peptides in supplements may come fromTrusted Source plant or animal sources of protein, including: eggs, milk, meat, fish and shellfish, beans and lentils, soy, oats, flaxseed, hemp seeds and wheat
Scientists are most interested in bioactive peptides, or those that have a beneficial effect on the body and may positively impact human health.
Different bioactive peptides have different properties. The effects they have on the body depend on the sequence of amino acidsTrusted Source they contain. Buy Peptide Online
Some of the most common peptide supplements available are:
- Collagen peptides, which may benefit skin health and reverse the effects of aging.
- Creatine peptides, which may build strength and muscle mass.
Some people may take other peptides and peptide hormones to enhance athletic activity. However, the World Anti-Doping Agency have banned many of these, including follistatin, a peptide that increases muscle growth.
Uses and benefits
Research indicates that bioactive peptides helps to;
- lower high blood pressure
- kill microbes
- reduce inflammation
- prevent the formation of blood clots
- improve immune function
- act as antioxidants
People often use peptides to try to achieve the following effects:
Slow down the aging process
Collagen is a protein in the skin, hair, and nails. Collagen peptides are broken down collagen proteins that the body can absorb more easily. Taking collagen peptides may improve skin health and slow the aging process.
Some studiesTrusted Source indicate that dietary food supplements that contain collagen peptides can treat skin wrinkles. Other research indicates that these supplements may also improve skin elasticity and hydration.
Peptides may stimulate the production of melanin, a skin pigment, which may improve the skin’s protection against sun damage.
Topical anti-aging cosmetics can also contain peptides, which manufacturers claim can reduce wrinkles, help skin firming, and increase blood flow.
Improve wound healing
As collagen is a vital component of healthy skin, collagen peptides may facilitate faster wound healing.
Bioactive peptides can also reduce inflammation and act as antioxidants, which can improve the body’s ability to heal.
Research is currently ongoing into antimicrobial peptides, which may also improve wound healing. Having very high or very low levels of some antimicrobial peptides may contribute to skin disorders, such as psoriasis, rosacea, and eczema.
Prevent age-related bone loss
Animal researchTrusted Source links a moderate intake of collagen peptides with an increase in bone mass in growing rats who also did running exercise.
The study may point to collagen peptides being a useful way to counteract age-related bone loss. However, more research is necessary, especially on humans.
Build strength and muscle mass
Some researchTrusted Source on older adults indicates that collagen peptide supplements can increase muscle mass and strength. In the study, participants combined supplement use with resistance training.
Creatine peptides may also improve strength and help to build muscle.
While fitness enthusiasts have been using creatine protein powders for many years, creatine peptides are increasing in popularity.
These particular peptides may be easier for the body to digest, which means they may cause fewer digestive problems than creatine proteins.